Run Your Ass Off

I reserve the right to take Monday off also

Back in the day when I was running Marathons, Monday was an off day, or a cross training day. Never a running day. That’s according to the Hal Higdon’s training programs, which I highly recommend. You may think that you are in very good shape, but your first Marathon will be a monster. Go with Hal.

Anyhow, I reserve the right to take Monday off. That’s what I did today. I did walk the dog, about .8 mile, stop and go. One of the most ridiculous things I heard and saw today was a Toyota blaring bass music. It was so out of character for Toyotas.