Run Your Ass Off

Ran Yesterday — Actually running

March 7, 2007 on 6:08 pm | In General |

Just a brief report. Made it out the front door yesterday and got my ass moving. Event time: 31:48. Can’t get the GPS to function right on my Timex Ironman, so I don’t know how far I went. However, given the lay of the land, I’d say it was a bit over 1.25 miles. Made better time than previous days. I’m happy with that.

Average HR in zone: 117. Time in zone: 13:30. Average HR overall: 110.

Cheers to my doctor, Mark McKeigue. I never wanted to reach the point in my life where I talked about my doctors like I remember my grandparents talking about theirs, but, I’m their.

McKeigue was a friend first, however, before he was my doctor.

So, here’s his honorable mention in the blog. Thanks for the motivation, Mark.