http://runyourassoff.net Sun, 11 May 2008 04:56:00 +0000 http://backend.userland.com/rss092 en Much has happened since I last posted.  Sadly, this post is my first post of the new year, 2008, and I'm currently heavier than ever. However, I've started walking again.  No longer permitted to run. I am walking, at last. I at least walk the dog every day, but I'm also ... http://runyourassoff.net/2008/05/11/finally-walking-again/ Just walking the dog, but I felt so good after a meeting tonight that I actually dressed for the brief walk. For the past couple of weeks I've been consistently increasing my distances with each walk with the dog.  He's doing fine keeping up.  Really, he could outrun me any time, ... http://runyourassoff.net/2007/09/21/24-tonight/ Seems like every time I sit down to write on this blog, I end up falling off the wagon again -- or on the wagon, whichever it is. However, I have been walking consistently for the past week or so.  No morning strolls yet.  Just afternoon and early evening with the ... http://runyourassoff.net/2007/09/09/i-almost-hesitate-to-write/ This was supposed to be a day of rest, I think, on Joe Baska's plan for the Scenic 10, but I jogged today because I stayed home two other days this week.   The funny thing, after walking/jogging two miles in just under 30 minutes, my legs felt like they used ... http://runyourassoff.net/2007/06/23/two-miles-again-today-and-the-motor-ran/ Made it two more miles. Yesterday and the day before just too tired in the afternoon, and still not motivated enough to get up early and run. However, Seattle Sutton Healthy Eating must be paying off. I do feel like I have more energy. So, today's two went well, ... http://runyourassoff.net/2007/06/22/actually-made-it-2-miles-today/ I didn't do the math.  It's been a while.  But at last I'm sitting here, dripping with sweat, finally back in from my first run in a long time. I weighed in this afternoon at 230 lbs.  That's a mid-afternoon weight, after sitting around snacking on some almonds, pistachios, dry fruit, ... http://runyourassoff.net/2007/06/17/just-back-in-from-first-run-in-how-long/ No running today. Well, I call it running, but it's really walking at this point. Let's call it thundering along with Hugh. We're just too wide at this point. If I don't keep up with this, I'm afraid of ending up like the kids on South ... http://runyourassoff.net/2007/03/17/no-running-today-its-friday-after-all/ Today was just a simple walk. I didn't walk yesterday, so I was overdue. Nothing extraordinary to report. Just remembering that covering 2 miles used to be the "off days" running. Today took longer: 35:17, and I was only in my HR zone for 4 seconds. ... http://runyourassoff.net/2007/03/14/just-a-simple-walk/ Had an extremely long day. Started late last night, returning home from WTTW Channel 11 -- "Hello! This is WTTW. May I take your pledge?" Our shift ended at 12 midnight, and we pushed our clocks ahead 1 hour last night. Did not make it up ... http://runyourassoff.net/2007/03/12/back-on-the-horse-and-to-hell-with-hugh/ No running today. On WTTW tonight with the Young Dems until late. Hugh really complained today. Had a late lunch. Must dump Hugh Dzhass. http://runyourassoff.net/2007/03/10/no-running-today-wttw-tonight/